Welcome! It is a pleasure and a privilege to share with you the beauty & benefits of yoga. Every practice is a new adventure. You will never regret time spent on your yoga mat.
Whether you choose the community atmosphere of in-studio classes, workshops or retreats, the more personalized & progressive experience of 1-on-1, couples or small group lessons, or arrange for me to bring yoga to your workplace, I will guide you in awakening your yoga mojo. Rooted in time-tested traditions which assist in stimulating & balancing prana...your mojo, I offer practices that marry breath & movement & sound to create meditations in motion. You will increase your strength, stamina, flexibility, balance, awareness & confidence, decrease your stress, anxiety & busy mental chatter & come to remember the profound peace of the present moment...your true mojo.
With an intuitive teaching style that is patient & playful, respectful & kind, I offer what is needed for students at every level of experience. Learn to re-discover your inner teacher & develop a personal practice outside of our work together, so that you may more fully experience the gifts of being grounded, open-hearted, clear-headed & awake in your life...on & off the yoga mat.